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Thin dry biscuit or tuile
Every value below adapts to the amount you pick.
Calories
471kcal
Protein
7.8g
Carbohydrates
68g
Fat
18.1g
Nutritional value
| Calories | 471 kcal |
| Protein | 7.8 g |
| Carbohydrates | 68 g |
| of which sugars | 49.1 g |
| Fat | 18.1 g |
| of which saturated | 5.65 g |
| Fibre | 2.1 g |
| Water | 3.2 g |
| Salt | 0.21 g |
| Cholesterol | 43.6 mg |
Calorie breakdown
Protein 7%Carbohydrates 58%Fat 35%
How to burn 471 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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10,985
steps
🚶
110 min
Walking
🏃
55 min
Jogging
🚴
64 min
Cycling
🏊
64 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 49 mg |
| Iron | 0.81 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Potassium | 170 mg |
| Selenium | 20 µg |
| Zinc | 0.67 mg |
Vitamins
| Vitamin A | 47.6 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 4.17 mg |
| Vitamin K1 | 1.02 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.061 mg |
| Vitamin B2 | 0.041 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.044 mg |
| Vitamin B9 | 15.3 µg |
| Vitamin B12 | 0.084 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.24 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Thin dry biscuit or tuile | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Thin dry biscuit or tuile, with almonds | 471 | 7.8 | 68 | 18.1 |
| Thin dry biscuit or tuile, lemon or orange flavour | 419 | 6.4 | 69.7 | 9.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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