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Thin waffle filled with honey
Every value below adapts to the amount you pick.
Calories
455kcal
Protein
4.6g
Carbohydrates
67g
Fat
18.3g
Nutritional value
| Calories | 455 kcal |
| Protein | 4.6 g |
| Carbohydrates | 67 g |
| of which sugars | 37 g |
| Fat | 18.3 g |
| of which saturated | 8 g |
| Fibre | 1.9 g |
| Water | 7 g |
| Salt | 0.77 g |
| Cholesterol | 15.6 mg |
Calorie breakdown
Protein 4%Carbohydrates 59%Fat 37%
How to burn 455 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,612
steps
🚶
106 min
Walking
🏃
53 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17 mg |
| Iron | 0.91 mg |
| Magnesium | 24 mg |
| Phosphorus | 91 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 0.51 mg |
Vitamins
| Vitamin A | 28.8 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.25 mg |
| Vitamin K1 | 3.77 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.026 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.023 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | 0.021 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.04 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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