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Tofu ravioli in tomato sauce
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Calories
92kcal
Protein
3.1g
Carbohydrates
12.5g
Fat
2.7g
Nutritional value
| Calories | 92 kcal |
| Protein | 3.1 g |
| Carbohydrates | 12.5 g |
| of which sugars | 3.14 g |
| Fat | 2.7 g |
| of which saturated | 0.41 g |
| Fibre | 2.1 g |
| Water | 77.9 g |
| Salt | 0.81 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 58%Fat 28%
How to burn 92 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,146
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 28 mg |
| Iron | 0.68 mg |
| Magnesium | 18 mg |
| Phosphorus | 46 mg |
| Potassium | 260 mg |
| Selenium | 20 µg |
| Zinc | 0.35 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.71 mg |
| Vitamin K1 | 6.17 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.019 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.57 mg |
| Vitamin B6 | 0.033 mg |
| Vitamin B9 | 7.76 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.17 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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