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Tomato soup
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Calories
40kcal
Protein
1g
Carbohydrates
6.5g
Fat
1g
Nutritional value
| Calories | 40 kcal |
| Protein | 1 g |
| Carbohydrates | 6.5 g |
| of which sugars | 2.65 g |
| Fat | 1 g |
| of which saturated | 0.54 g |
| Fibre | 0.72 g |
| Water | 90.4 g |
| Salt | 0.69 g |
| Cholesterol | 2.02 mg |
Calorie breakdown
Protein 10%Carbohydrates 67%Fat 23%
How to burn 40 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
933
steps
🚶
9 min
Walking
🏃
5 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.14 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Potassium | 65 mg |
| Selenium | 20 µg |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 22.8 µg |
| Vitamin D | not determined |
| Vitamin E | 0.25 mg |
| Vitamin K1 | 1.33 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.017 mg |
| Vitamin B3 | 0.46 mg |
| Vitamin B6 | 0.027 mg |
| Vitamin B9 | 6.85 µg |
| Vitamin B12 | 0.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.12 g |
| Omega-3 ALA | 0.008 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Tomato soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomato soup, dehydrated reconstituted | 40 | 1 | 6.5 | 1 |
| Tomato soup, prepackaged, to reheat | 36 | 0.8 | 5.9 | 0.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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