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Tomato tart
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Calories
225kcal
Protein
6g
Carbohydrates
23.4g
Fat
11.6g
Nutritional value
| Calories | 225 kcal |
| Protein | 6 g |
| Carbohydrates | 23.4 g |
| of which sugars | 4.75 g |
| Fat | 11.6 g |
| of which saturated | 6.7 g |
| Fibre | 1.65 g |
| Water | 58.4 g |
| Salt | 0.83 g |
| Cholesterol | 32.6 mg |
Calorie breakdown
Protein 11%Carbohydrates 42%Fat 47%
How to burn 225 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,248
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21 mg |
| Iron | 0.77 mg |
| Magnesium | 16 mg |
| Phosphorus | 64 mg |
| Potassium | 280 mg |
| Selenium | 20 µg |
| Zinc | 0.28 mg |
Vitamins
| Vitamin A | 127 µg |
| Vitamin D | not determined |
| Vitamin E | 0.62 mg |
| Vitamin K1 | 3.61 µg |
| Vitamin C | 5.2 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.025 mg |
| Vitamin B3 | 0.44 mg |
| Vitamin B6 | 0.091 mg |
| Vitamin B9 | 40.9 µg |
| Vitamin B12 | 0.071 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.59 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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