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Tuna and vegetable salad
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Calories
117kcal
Protein
9.2g
Carbohydrates
8.1g
Fat
4.7g
Nutritional value
| Calories | 117 kcal |
| Protein | 9.2 g |
| Carbohydrates | 8.1 g |
| of which sugars | 3.63 g |
| Fat | 4.7 g |
| of which saturated | 0.56 g |
| Fibre | 2.7 g |
| Water | 76.5 g |
| Salt | 1.11 g |
| Cholesterol | 19.2 mg |
Calorie breakdown
Protein 33%Carbohydrates 29%Fat 38%
How to burn 117 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,729
steps
🚶
27 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20.7 mg |
| Iron | 1.1 mg |
| Magnesium | 25.1 mg |
| Phosphorus | 88.4 mg |
| Potassium | 232 mg |
| Selenium | not determined |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.75 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.053 mg |
| Vitamin B3 | 4.45 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 | 31 µg |
| Vitamin B12 | 1.45 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.76 g |
| Omega-3 ALA | 0.056 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.039 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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