All foods
Various fruit preparation (35% fruit min
Every value below adapts to the amount you pick.
Calories
204kcal
Protein
0.8g
Carbohydrates
47.4g
Fat
0.8g
Nutritional value
| Calories | 204 kcal |
| Protein | 0.8 g |
| Carbohydrates | 47.4 g |
| of which sugars | 45 g |
| Fat | 0.8 g |
| of which saturated | 0.089 g |
| Fibre | 2.8 g |
| Water | 0 g |
| Salt | 0.028 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 95%Fat 3%
How to burn 204 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,758
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.