All foods
Various fruit preparation (sugar level: reduced-sugar jams < fruit preparations < jams)
Every value below adapts to the amount you pick.
Calories
195kcal
Protein
0.5g
Carbohydrates
47.3g
Fat
0.2g
Nutritional value
| Calories | 195 kcal |
| Protein | 0.5 g |
| Carbohydrates | 47.3 g |
| of which sugars | 46.2 g |
| Fat | 0.2 g |
| of which saturated | 0.036 g |
| Fibre | 1.94 g |
| Water | 52.9 g |
| Salt | 0.032 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 98%Fat 1%
How to burn 195 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,548
steps
🚶
45 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.