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Veal blanquette
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Calories
113kcal
Protein
15.4g
Carbohydrates
3.1g
Fat
4g
Nutritional value
| Calories | 113 kcal |
| Protein | 15.4 g |
| Carbohydrates | 3.1 g |
| of which sugars | 0.3 g |
| Fat | 4 g |
| of which saturated | 2.03 g |
| Fibre | 0.8 g |
| Water | 75.1 g |
| Salt | 0.74 g |
| Cholesterol | 56.6 mg |
Calorie breakdown
Protein 56%Carbohydrates 11%Fat 33%
How to burn 113 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,636
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 0.92 mg |
| Magnesium | 12 mg |
| Phosphorus | 110 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 3.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.37 mg |
| Vitamin K1 | 2.55 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.062 mg |
| Vitamin B2 | 0.047 mg |
| Vitamin B3 | 1.77 mg |
| Vitamin B6 | 0.074 mg |
| Vitamin B9 | 23.3 µg |
| Vitamin B12 | 1.59 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.26 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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