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Veal osso buco Milanese style (pork shank
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Calories
102kcal
Protein
12.5g
Carbohydrates
3.5g
Fat
4.1g
Nutritional value
| Calories | 102 kcal |
| Protein | 12.5 g |
| Carbohydrates | 3.5 g |
| of which sugars | 1.1 g |
| Fat | 4.1 g |
| of which saturated | 0.8 g |
| Fibre | 0.6 g |
| Water | 77.4 g |
| Salt | 1.47 g |
| Cholesterol | 26 mg |
Calorie breakdown
Protein 50%Carbohydrates 14%Fat 36%
How to burn 102 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,379
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13.7 mg |
| Iron | 0.6 mg |
| Magnesium | 18.4 mg |
| Phosphorus | 97.4 mg |
| Potassium | 234 mg |
| Selenium | 3.24 µg |
| Zinc | 1.26 mg |
Vitamins
| Vitamin A | 40.1 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.4 mg |
| Vitamin B1 | 0.083 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 3.48 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 11 µg |
| Vitamin B12 | 0.38 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.39 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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