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Veal paupiette
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Calories
276kcal
Protein
22g
Carbohydrates
0.5g
Fat
20.5g
Nutritional value
| Calories | 276 kcal |
| Protein | 22 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0.3 g |
| Fat | 20.5 g |
| of which saturated | 8.19 g |
| Fibre | 0.9 g |
| Water | 54.8 g |
| Salt | 1.07 g |
| Cholesterol | 89.5 mg |
Calorie breakdown
Protein 32%Carbohydrates 1%Fat 67%
How to burn 276 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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6,437
steps
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64 min
Walking
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32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 0.94 mg |
| Magnesium | 18 mg |
| Phosphorus | 180 mg |
| Potassium | 260 mg |
| Selenium | 20 µg |
| Zinc | 2.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.87 µg |
| Vitamin C | 1.62 mg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.071 mg |
| Vitamin B3 | 3.83 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | 11.9 µg |
| Vitamin B12 | 1.61 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.51 g |
| Omega-3 ALA | 0.23 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Veal paupiette | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Veal paupiette, prepackaged, roasted/oven-cooked | 276 | 22 | 0.5 | 20.5 |
| Veal paupiette (roulade) | 181 | 14.6 | 4.7 | 11.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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