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Vegetable flan with eggs
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Calories
210kcal
Protein
5.4g
Carbohydrates
4.1g
Fat
18.6g
Nutritional value
| Calories | 210 kcal |
| Protein | 5.4 g |
| Carbohydrates | 4.1 g |
| of which sugars | 2.06 g |
| Fat | 18.6 g |
| of which saturated | 10.8 g |
| Fibre | 2.3 g |
| Water | 68 g |
| Salt | 0.89 g |
| Cholesterol | 153 mg |
Calorie breakdown
Protein 10%Carbohydrates 8%Fat 81%
How to burn 210 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,898
steps
🚶
49 min
Walking
🏃
24 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 72 mg |
| Iron | 0.75 mg |
| Magnesium | 12 mg |
| Phosphorus | 100 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 0.58 mg |
Vitamins
| Vitamin A | 305 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.36 mg |
| Vitamin K1 | 44.3 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B6 | 0.073 mg |
| Vitamin B9 | 51.4 µg |
| Vitamin B12 | 0.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.13 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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