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Vegetable fritter
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Calories
140kcal
Protein
4g
Carbohydrates
12.1g
Fat
8g
Nutritional value
| Calories | 140 kcal |
| Protein | 4 g |
| Carbohydrates | 12.1 g |
| of which sugars | 4.5 g |
| Fat | 8 g |
| of which saturated | 0.91 g |
| Fibre | 2 g |
| Water | 69.9 g |
| Salt | 0.54 g |
| Cholesterol | 34 mg |
Calorie breakdown
Protein 12%Carbohydrates 35%Fat 53%
How to burn 140 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,265
steps
🚶
33 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 52.4 mg |
| Iron | 0.72 mg |
| Magnesium | 17.7 mg |
| Phosphorus | 68.1 mg |
| Potassium | 209 mg |
| Selenium | 2.55 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 36.5 µg |
| Vitamin D | 0.16 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 13.2 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 43 µg |
| Vitamin B12 | 0.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.34 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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