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Vegetable gratin
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Calories
107kcal
Protein
3.2g
Carbohydrates
3.6g
Fat
8.5g
Nutritional value
| Calories | 107 kcal |
| Protein | 3.2 g |
| Carbohydrates | 3.6 g |
| of which sugars | 1.95 g |
| Fat | 8.5 g |
| of which saturated | 2.49 g |
| Fibre | 1.7 g |
| Water | 82 g |
| Salt | 0.5 g |
| Cholesterol | 19.7 mg |
Calorie breakdown
Protein 12%Carbohydrates 14%Fat 74%
How to burn 107 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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2,496
steps
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25 min
Walking
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12 min
Jogging
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15 min
Cycling
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15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 83.1 mg |
| Iron | 0.51 mg |
| Magnesium | 16.6 mg |
| Phosphorus | 65.5 mg |
| Potassium | 175 mg |
| Selenium | 1.8 µg |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | 74.2 µg |
| Vitamin D | 0.084 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 12.6 mg |
| Vitamin B1 | 0.051 mg |
| Vitamin B2 | 0.072 mg |
| Vitamin B3 | 0.46 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 41 µg |
| Vitamin B12 | 0.12 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.75 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Vegetable gratin | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Vegetable gratin, homemade | 107 | 3.2 | 3.6 | 8.5 |
| Vegetable gratin, prepackaged | 106 | 3.4 | 6.9 | 6.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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