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Vegetable gratin in white bechamel sauce
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Calories
105kcal
Protein
3.6g
Carbohydrates
6.7g
Fat
6.5g
Nutritional value
| Calories | 105 kcal |
| Protein | 3.6 g |
| Carbohydrates | 6.7 g |
| of which sugars | 3.2 g |
| Fat | 6.5 g |
| of which saturated | 3.48 g |
| Fibre | 1 g |
| Water | 79.9 g |
| Salt | 0.64 g |
| Cholesterol | 37 mg |
Calorie breakdown
Protein 15%Carbohydrates 27%Fat 58%
How to burn 105 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,449
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 84 mg |
| Iron | 0.31 mg |
| Magnesium | 13 mg |
| Phosphorus | 88 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | 106 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.81 mg |
| Vitamin K1 | 22.9 µg |
| Vitamin C | 1.94 mg |
| Vitamin B1 | 0.064 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.15 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | 24.4 µg |
| Vitamin B12 | 0.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.51 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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