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Vegetable meal
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Calories
78kcal
Protein
2.1g
Carbohydrates
8.1g
Fat
3.5g
Nutritional value
| Calories | 78 kcal |
| Protein | 2.1 g |
| Carbohydrates | 8.1 g |
| of which sugars | 3.4 g |
| Fat | 3.5 g |
| of which saturated | 1.31 g |
| Fibre | 2.6 g |
| Water | 83.6 g |
| Salt | 0.27 g |
| Cholesterol | 4.38 mg |
Calorie breakdown
Protein 12%Carbohydrates 45%Fat 44%
How to burn 78 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,819
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 56.6 mg |
| Iron | 0.47 mg |
| Magnesium | 14 mg |
| Phosphorus | 46 mg |
| Potassium | 150 mg |
| Selenium | 1 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 77.5 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.23 mg |
| Vitamin K1 | 8.9 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.068 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.84 mg |
| Vitamin B6 | 0.098 mg |
| Vitamin B9 | 26.5 µg |
| Vitamin B12 | 0.086 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.7 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 9 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Vegetable meal | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Vegetable meal, with starch and milk/cream, from 8/12 months | 78 | 2.1 | 8.1 | 3.5 |
| Vegetable meal, with starch and meat/fish, from 12 months | 76 | 2.5 | 9 | 2.9 |
| Vegetable meal, with starch and milk/cream, from 12 months | 72 | 2.9 | 8.5 | 2.3 |
| Vegetable meal, with starch and milk/cream, from 18 months | 70 | 2.6 | 8.6 | 2.4 |
| Vegetable meal, with starch and milk/cream, from 6/8 months | 70 | 2.4 | 9.1 | 2.3 |
| Vegetable meal, with starch and meat/fish, from 18 months | 67 | 2.8 | 9 | 1.8 |
| Vegetable meal, with starch and meat/fish, from 6/8 months | 59 | 3.6 | 5.9 | 1.6 |
| Vegetable meal, with starch and meat/fish, from 8/12 months | 55 | 2.8 | 6.8 | 1.3 |
| Vegetable meal, with starch, from 6-8 months | 43 | 1.2 | 6.9 | 0.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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