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Vegetable patty
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Calories
105kcal
Protein
3.3g
Carbohydrates
8.5g
Fat
5.7g
Nutritional value
| Calories | 105 kcal |
| Protein | 3.3 g |
| Carbohydrates | 8.5 g |
| of which sugars | 3 g |
| Fat | 5.7 g |
| of which saturated | 0.64 g |
| Fibre | 2.6 g |
| Water | 78.2 g |
| Salt | 0.75 g |
| Cholesterol | 27.4 mg |
Calorie breakdown
Protein 13%Carbohydrates 34%Fat 52%
How to burn 105 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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2,449
steps
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24 min
Walking
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12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 40 mg |
| Iron | 0.52 mg |
| Magnesium | 16 mg |
| Phosphorus | 58 mg |
| Potassium | 250 mg |
| Selenium | 20 µg |
| Zinc | 0.36 mg |
Vitamins
| Vitamin A | 92.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 2.63 mg |
| Vitamin K1 | 20.2 µg |
| Vitamin C | 1.23 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.088 mg |
| Vitamin B9 | 33.8 µg |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.29 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Vegetable patty | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Vegetable patty, par-fried, frozen, cooked | 105 | 3.3 | 8.5 | 5.7 |
| Vegetable patty, par-fried, frozen | 101 | 2.3 | 8.7 | 5.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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