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Vegetable pizza or four seasons pizza
Every value below adapts to the amount you pick.
Calories
206kcal
Protein
7.6g
Carbohydrates
25.1g
Fat
7.8g
Nutritional value
| Calories | 206 kcal |
| Protein | 7.6 g |
| Carbohydrates | 25.1 g |
| of which sugars | 4 g |
| Fat | 7.8 g |
| of which saturated | 2.78 g |
| Fibre | 2.43 g |
| Water | 51.8 g |
| Salt | 1.06 g |
| Cholesterol | 19 mg |
Calorie breakdown
Protein 15%Carbohydrates 50%Fat 35%
How to burn 206 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,805
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | 0.61 mg |
| Magnesium | 20 mg |
| Phosphorus | 130 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 0.92 mg |
Vitamins
| Vitamin A | 42.5 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.73 mg |
| Vitamin K1 | 1.67 µg |
| Vitamin C | 1.52 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.54 mg |
| Vitamin B6 | 0.099 mg |
| Vitamin B9 | 25.8 µg |
| Vitamin B12 | 0.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.1 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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