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Vegetable ravioli in tomato sauce
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Calories
91kcal
Protein
2.9g
Carbohydrates
13.5g
Fat
2.5g
Nutritional value
| Calories | 91 kcal |
| Protein | 2.9 g |
| Carbohydrates | 13.5 g |
| of which sugars | 2.83 g |
| Fat | 2.5 g |
| of which saturated | 0.48 g |
| Fibre | 1.7 g |
| Water | 78.5 g |
| Salt | 0.76 g |
| Cholesterol | 2.74 mg |
Calorie breakdown
Protein 13%Carbohydrates 62%Fat 25%
How to burn 91 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,122
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 1.1 mg |
| Magnesium | 16 mg |
| Phosphorus | 32 mg |
| Potassium | 280 mg |
| Selenium | 20 µg |
| Zinc | 0.21 mg |
Vitamins
| Vitamin A | 108 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.85 mg |
| Vitamin K1 | 9.31 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.033 mg |
| Vitamin B3 | 1.14 mg |
| Vitamin B6 | 0.096 mg |
| Vitamin B9 | 14.2 µg |
| Vitamin B12 | 0.082 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.98 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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