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Vegetable tart
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Calories
216kcal
Protein
5g
Carbohydrates
21.8g
Fat
11.7g
Nutritional value
| Calories | 216 kcal |
| Protein | 5 g |
| Carbohydrates | 21.8 g |
| of which sugars | 3.2 g |
| Fat | 11.7 g |
| of which saturated | 6 g |
| Fibre | 1.7 g |
| Water | 57.4 g |
| Salt | 0.98 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 41%Fat 50%
How to burn 216 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,038
steps
🚶
50 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 104 mg |
| Iron | not determined |
| Magnesium | 13.9 mg |
| Phosphorus | not determined |
| Potassium | 242 mg |
| Selenium | 2.95 µg |
| Zinc | 0.62 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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