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Vegetable terrine or mousse
Every value below adapts to the amount you pick.
Calories
140kcal
Protein
6.7g
Carbohydrates
5.5g
Fat
9.6g
Nutritional value
| Calories | 140 kcal |
| Protein | 6.7 g |
| Carbohydrates | 5.5 g |
| of which sugars | 1.33 g |
| Fat | 9.6 g |
| of which saturated | 3.59 g |
| Fibre | 2.55 g |
| Water | 75.9 g |
| Salt | 1.46 g |
| Cholesterol | 1.75 mg |
Calorie breakdown
Protein 20%Carbohydrates 16%Fat 64%
How to burn 140 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,265
steps
🚶
33 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 68.6 mg |
| Iron | 1.76 mg |
| Magnesium | 24 mg |
| Phosphorus | 132 mg |
| Potassium | 232 mg |
| Selenium | not determined |
| Zinc | 0.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.2 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.16 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | 3.98 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 | 110 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.49 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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