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Calories
65kcal
Protein
2.3g
Carbohydrates
5.7g
Fat
2.7g
Nutritional value
| Calories | 65 kcal |
| Protein | 2.3 g |
| Carbohydrates | 5.7 g |
| of which sugars | 2.18 g |
| Fat | 2.7 g |
| of which saturated | 0.84 g |
| Fibre | 4.7 g |
| Water | 85.2 g |
| Salt | 0.6 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 41%Fat 43%
How to burn 65 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,516
steps
🚶
15 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25 mg |
| Iron | 0.95 mg |
| Magnesium | 24 mg |
| Phosphorus | 59 mg |
| Potassium | 212 mg |
| Selenium | not determined |
| Zinc | 0.45 mg |
Vitamins
| Vitamin A | 41.7 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 10.4 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.085 mg |
| Vitamin B3 | 1.25 mg |
| Vitamin B6 | 0.096 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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