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Vegetables (3-4 kinds mixed)
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Calories
61kcal
Protein
1.9g
Carbohydrates
4.3g
Fat
3.4g
Nutritional value
| Calories | 61 kcal |
| Protein | 1.9 g |
| Carbohydrates | 4.3 g |
| of which sugars | 2.4 g |
| Fat | 3.4 g |
| of which saturated | 2.17 g |
| Fibre | 3.3 g |
| Water | 86 g |
| Salt | 0.63 g |
| Cholesterol | 9 mg |
Calorie breakdown
Protein 14%Carbohydrates 31%Fat 55%
How to burn 61 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,423
steps
🚶
14 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 47 mg |
| Iron | 0.67 mg |
| Magnesium | 18 mg |
| Phosphorus | 42 mg |
| Potassium | 260 mg |
| Selenium | 20 µg |
| Zinc | 0.33 mg |
Vitamins
| Vitamin A | 86.7 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.43 mg |
| Vitamin K1 | 25.9 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.023 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B6 | 0.048 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.019 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.18 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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