All foods
Vegetarian cheese and raw vegetable wrap
Every value below adapts to the amount you pick.
Calories
246kcal
Protein
9.3g
Carbohydrates
19.5g
Fat
13.8g
Nutritional value
| Calories | 246 kcal |
| Protein | 9.3 g |
| Carbohydrates | 19.5 g |
| of which sugars | 3.18 g |
| Fat | 13.8 g |
| of which saturated | 4.68 g |
| Fibre | 3.67 g |
| Water | 0 g |
| Salt | 0.9 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 33%Fat 52%
How to burn 246 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,738
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.