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Vegetarian salad based on bulgur and/or quinoa and vegetables
Every value below adapts to the amount you pick.
Calories
167kcal
Protein
3.8g
Carbohydrates
17.4g
Fat
8.3g
Nutritional value
| Calories | 167 kcal |
| Protein | 3.8 g |
| Carbohydrates | 17.4 g |
| of which sugars | 4.61 g |
| Fat | 8.3 g |
| of which saturated | 0.92 g |
| Fibre | 3.3 g |
| Water | 65.5 g |
| Salt | 0.77 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 44%Fat 47%
How to burn 167 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,895
steps
🚶
39 min
Walking
🏃
19 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37 mg |
| Iron | 1.2 mg |
| Magnesium | 46 mg |
| Phosphorus | 110 mg |
| Potassium | 140 mg |
| Selenium | 20 µg |
| Zinc | 0.77 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.67 mg |
| Vitamin K1 | 10 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.071 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.18 mg |
| Vitamin B6 | 0.059 mg |
| Vitamin B9 | 22.1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.04 g |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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