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Very high-fibre breakfast cereals
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Calories
327kcal
Protein
13.4g
Carbohydrates
43.3g
Fat
3.8g
Nutritional value
| Calories | 327 kcal |
| Protein | 13.4 g |
| Carbohydrates | 43.3 g |
| of which sugars | 10.4 g |
| Fat | 3.8 g |
| of which saturated | 0.75 g |
| Fibre | 33.1 g |
| Water | 3 g |
| Salt | 0.51 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 66%Fat 13%
How to burn 327 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,627
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 60 mg |
| Iron | 8.8 mg |
| Magnesium | 274 mg |
| Phosphorus | 610 mg |
| Potassium | 820 mg |
| Selenium | not determined |
| Zinc | 4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 26 mg |
| Vitamin B1 | 0.69 mg |
| Vitamin B2 | 0.88 mg |
| Vitamin B3 | 10 mg |
| Vitamin B6 | 0.88 mg |
| Vitamin B9 | 250 µg |
| Vitamin B12 | 1.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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