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Viennese bread sandwich
Every value below adapts to the amount you pick.
Calories
236kcal
Protein
9.2g
Carbohydrates
26.6g
Fat
9.8g
Nutritional value
| Calories | 236 kcal |
| Protein | 9.2 g |
| Carbohydrates | 26.6 g |
| of which sugars | 4.59 g |
| Fat | 9.8 g |
| of which saturated | 1.37 g |
| Fibre | 2.2 g |
| Water | 0 g |
| Salt | 1.38 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 46%Fat 38%
How to burn 236 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,504
steps
🚶
55 min
Walking
🏃
28 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Viennese bread sandwich | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Viennese bread sandwich, ham, egg and raw vegetables, prepackaged | 236 | 9.2 | 26.6 | 9.8 |
| Viennese bread sandwich, chicken and raw vegetables, prepackaged | 234 | 10.1 | 26.4 | 9.3 |
| Viennese bread sandwich, tuna, egg and raw vegetables, prepackaged | 229 | 9.7 | 26.6 | 8.7 |
| Viennese bread sandwich, chicken, egg and raw vegetables, prepackaged | 218 | 9.9 | 27 | 7.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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