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Viennoiserie pastry (average)
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Calories
385kcal
Protein
7.6g
Carbohydrates
49g
Fat
17g
Nutritional value
| Calories | 385 kcal |
| Protein | 7.6 g |
| Carbohydrates | 49 g |
| of which sugars | 12.9 g |
| Fat | 17 g |
| of which saturated | 8.33 g |
| Fibre | 2.43 g |
| Water | 22.6 g |
| Salt | 1.03 g |
| Cholesterol | 55.9 mg |
Calorie breakdown
Protein 8%Carbohydrates 52%Fat 40%
How to burn 385 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,980
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 40.3 mg |
| Iron | 1.71 mg |
| Magnesium | 22.2 mg |
| Phosphorus | 100 mg |
| Potassium | 142 mg |
| Selenium | 8.39 µg |
| Zinc | 0.72 mg |
Vitamins
| Vitamin A | 86.5 µg |
| Vitamin D | 0.13 µg |
| Vitamin E | 1.73 mg |
| Vitamin K1 | 5.46 µg |
| Vitamin C | 0.49 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.058 mg |
| Vitamin B3 | 0.46 mg |
| Vitamin B6 | 0.037 mg |
| Vitamin B9 | 28 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.68 g |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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