All foods
Vol-au-vent
Every value below adapts to the amount you pick.
Calories
296kcal
Protein
6.1g
Carbohydrates
24.5g
Fat
18.9g
Nutritional value
| Calories | 296 kcal |
| Protein | 6.1 g |
| Carbohydrates | 24.5 g |
| of which sugars | 2.6 g |
| Fat | 18.9 g |
| of which saturated | 9.66 g |
| Fibre | 1.65 g |
| Water | 46.8 g |
| Salt | 1.27 g |
| Cholesterol | 36.3 mg |
Calorie breakdown
Protein 8%Carbohydrates 33%Fat 58%
How to burn 296 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,904
steps
🚶
69 min
Walking
🏃
35 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 40 mg |
| Iron | 0.42 mg |
| Magnesium | 12 mg |
| Phosphorus | 86 mg |
| Potassium | 170 mg |
| Selenium | 20 µg |
| Zinc | 0.54 mg |
Vitamins
| Vitamin A | 57.2 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.29 mg |
| Vitamin K1 | 3.14 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.087 mg |
| Vitamin B3 | 0.79 mg |
| Vitamin B6 | 0.044 mg |
| Vitamin B9 | 7.4 µg |
| Vitamin B12 | 0.19 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.71 g |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Vol-au-vent | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Vol-au-vent, with meat/poultry/quenelle | 296 | 6.1 | 24.5 | 18.9 |
| Vol-au-vent, filled (average) | 252 | 6.4 | 19.1 | 16.3 |
| Vol-au-vent, with fish and seafood, homemade | 208 | 6.7 | 13.7 | 13.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.