All foods
Wafer
Every value below adapts to the amount you pick.
Calories
538kcal
Protein
5.8g
Carbohydrates
60.1g
Fat
30.1g
Nutritional value
| Calories | 538 kcal |
| Protein | 5.8 g |
| Carbohydrates | 60.1 g |
| of which sugars | 32.9 g |
| Fat | 30.1 g |
| of which saturated | 19.9 g |
| Fibre | 1.6 g |
| Water | 1.1 g |
| Salt | 0.36 g |
| Cholesterol | 8.85 mg |
Calorie breakdown
Protein 4%Carbohydrates 45%Fat 51%
How to burn 538 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,548
steps
🚶
125 min
Walking
🏃
63 min
Jogging
🚴
73 min
Cycling
🏊
73 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 92 mg |
| Iron | 0.55 mg |
| Magnesium | 24 mg |
| Phosphorus | 120 mg |
| Potassium | 260 mg |
| Selenium | 20 µg |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.86 mg |
| Vitamin K1 | 2.09 µg |
| Vitamin C | 0.63 mg |
| Vitamin B1 | 0.041 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.27 mg |
| Vitamin B6 | 0.041 mg |
| Vitamin B9 | 15.3 µg |
| Vitamin B12 | 0.29 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.69 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.