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Wafer (fan
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Calories
437kcal
Protein
6.5g
Carbohydrates
80g
Fat
9.7g
Nutritional value
| Calories | 437 kcal |
| Protein | 6.5 g |
| Carbohydrates | 80 g |
| of which sugars | 34.6 g |
| Fat | 9.7 g |
| of which saturated | 6.23 g |
| Fibre | 2.05 g |
| Water | 2.93 g |
| Salt | 0.48 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 74%Fat 20%
How to burn 437 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,192
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
59 min
Cycling
🏊
59 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1.55 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | 140 mg |
| Potassium | 144 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.016 mg |
| Vitamin B2 | 0.063 mg |
| Vitamin B3 | 0.68 mg |
| Vitamin B6 | 0.057 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.09 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.5 g |
| Omega-3 ALA | 0.032 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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