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Wafer filled and/or coated with chocolate
Every value below adapts to the amount you pick.
Calories
534kcal
Protein
6.6g
Carbohydrates
56.6g
Fat
30.5g
Nutritional value
| Calories | 534 kcal |
| Protein | 6.6 g |
| Carbohydrates | 56.6 g |
| of which sugars | 37.8 g |
| Fat | 30.5 g |
| of which saturated | 18.8 g |
| Fibre | 3.5 g |
| Water | 1.2 g |
| Salt | 0.25 g |
| Cholesterol | 9.8 mg |
Calorie breakdown
Protein 5%Carbohydrates 43%Fat 52%
How to burn 534 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,455
steps
🚶
125 min
Walking
🏃
62 min
Jogging
🚴
73 min
Cycling
🏊
73 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 127 mg |
| Iron | 5 mg |
| Magnesium | 65.4 mg |
| Phosphorus | 186 mg |
| Potassium | 465 mg |
| Selenium | 4.9 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.36 mg |
| Vitamin K1 | 5.6 µg |
| Vitamin C | 5.7 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.55 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.56 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.015 g |
| Omega-3 DHA | 0.015 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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