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Wafer filled with fruit
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Calories
562kcal
Protein
9g
Carbohydrates
49g
Fat
36.1g
Nutritional value
| Calories | 562 kcal |
| Protein | 9 g |
| Carbohydrates | 49 g |
| of which sugars | 34 g |
| Fat | 36.1 g |
| of which saturated | 15.4 g |
| Fibre | 2.5 g |
| Water | 1.6 g |
| Salt | 0.26 g |
| Cholesterol | 11.2 mg |
Calorie breakdown
Protein 6%Carbohydrates 35%Fat 58%
How to burn 562 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,108
steps
🚶
131 min
Walking
🏃
66 min
Jogging
🚴
76 min
Cycling
🏊
76 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 219 mg |
| Iron | 3.5 mg |
| Magnesium | 63.3 mg |
| Phosphorus | 247 mg |
| Potassium | 498 mg |
| Selenium | 4.34 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 4.07 mg |
| Vitamin K1 | 5 µg |
| Vitamin C | 6.4 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.34 mg |
| Vitamin B3 | 0.75 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.63 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.85 g |
| Omega-3 ALA | 0.085 g |
| Omega-3 EPA | 0.018 g |
| Omega-3 DHA | 0.018 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Wafer filled with fruit | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Wafer filled with nuts (hazelnut, almond, praline, etc.), with or without chocolate | 562 | 9 | 49 | 36.1 |
| Wafer filled with fruit | 355 | 4.1 | 81 | 0.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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