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Water ice
Every value below adapts to the amount you pick.
Calories
249kcal
Protein
2.7g
Carbohydrates
32g
Fat
11.9g
Nutritional value
| Calories | 249 kcal |
| Protein | 2.7 g |
| Carbohydrates | 32 g |
| of which sugars | 25.3 g |
| Fat | 11.9 g |
| of which saturated | 8.45 g |
| Fibre | 1.06 g |
| Water | 50.8 g |
| Salt | 0.14 g |
| Cholesterol | 8.72 mg |
Calorie breakdown
Protein 4%Carbohydrates 52%Fat 44%
How to burn 249 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,808
steps
🚶
58 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 83.8 mg |
| Iron | 1.36 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 78.7 mg |
| Potassium | 141 mg |
| Selenium | 2.82 µg |
| Zinc | 0.47 mg |
Vitamins
| Vitamin A | 50.9 µg |
| Vitamin D | 0.054 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.09 mg |
| Vitamin B1 | 0.038 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 0.17 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 4.5 µg |
| Vitamin B12 | 0.21 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.62 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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