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Watercress
Every value below adapts to the amount you pick.
Calories
0kcal
Protein
2.3g
Carbohydrates
0g
Fat
0.1g
Nutritional value
| Calories | 0 kcal |
| Protein | 2.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Fibre | 2.1 g |
| Water | 95 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 91%Carbohydrates 0%Fat 9%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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0
steps
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0 min
Walking
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0 min
Jogging
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0 min
Cycling
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0 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 0.059 mg |
| Iron | 1.31 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | 432 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | 88 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 22.5 µg |
| Vitamin C | 2.67 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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