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Watermelon
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Calories
35kcal
Protein
0.7g
Carbohydrates
8.3g
Fat
0.5g
Nutritional value
| Calories | 35 kcal |
| Protein | 0.7 g |
| Carbohydrates | 8.3 g |
| of which sugars | 7.9 g |
| Fat | 0.5 g |
| of which saturated | 0.01 g |
| Fibre | 0.5 g |
| Water | 91 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 82%Fat 11%
How to burn 35 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
816
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6 mg |
| Iron | 0.16 mg |
| Magnesium | 11 mg |
| Phosphorus | 9.7 mg |
| Potassium | 100 mg |
| Selenium | 20 µg |
| Zinc | 0.09 mg |
Vitamins
| Vitamin A | 102 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 4.26 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.064 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Watermelon | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Watermelon, flesh without skin, seedless, raw | 35 | 0.7 | 8.3 | 0.5 |
| Watermelon, flesh without skin, without seeds, raw, from Martinique | 0 | 0.8 | 0 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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