All foods
West Indian cherry or acerola juice
Every value below adapts to the amount you pick.
Calories
23kcal
Protein
0.4g
Carbohydrates
4.5g
Fat
0.3g
Nutritional value
| Calories | 23 kcal |
| Protein | 0.4 g |
| Carbohydrates | 4.5 g |
| of which sugars | 4.5 g |
| Fat | 0.3 g |
| of which saturated | 0.068 g |
| Fibre | 0.3 g |
| Water | 94.3 g |
| Salt | 0.008 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 81%Fat 12%
How to burn 23 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
536
steps
🚶
5 min
Walking
🏃
3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Magnesium | 12 mg |
| Phosphorus | 9 mg |
| Potassium | 97 mg |
| Selenium | not determined |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 25.4 µg |
| Vitamin D | not determined |
| Vitamin E | 0.18 mg |
| Vitamin K1 | 1.4 µg |
| Vitamin C | 1600 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.004 mg |
| Vitamin B9 | 14 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.09 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.
