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West Indian pumpkin (phoenix variety)
Every value below adapts to the amount you pick.
Calories
0kcal
Protein
0g
Carbohydrates
4.4g
Fat
0g
Nutritional value
| Calories | 0 kcal |
| Protein | 0 g |
| Carbohydrates | 4.4 g |
| of which sugars | 1.47 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Fibre | 2.4 g |
| Water | 0 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 100%Fat 0%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | 454 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | 36.8 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| West Indian pumpkin (phoenix variety) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| West Indian pumpkin (phoenix variety), flesh without skin, frozen, steamed, from Martinique | 0 | 0 | 4.4 | 0 |
| West Indian pumpkin (phoenix variety), flesh without skin, steamed, from Martinique | 0 | 1 | 5.6 | 0.1 |
| West Indian pumpkin (phoenix variety), flesh without skin, grated, raw, from Martinique | 0 | 0 | 3.5 | 0 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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