All foods
West Indian pumpkin (phoenix variety)
Every value below adapts to the amount you pick.
Calories
0kcal
Protein
1g
Carbohydrates
5.6g
Fat
0.1g
Nutritional value
| Calories | 0 kcal |
| Protein | 1 g |
| Carbohydrates | 5.6 g |
| of which sugars | 1.56 g |
| Fat | 0.1 g |
| of which saturated | — |
| Fibre | 2 g |
| Water | 90.6 g |
| Salt | — |
| Cholesterol | — |
Calorie breakdown
Protein 15%Carbohydrates 83%Fat 2%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
0
steps
🚶
0 min
Walking
🏃
0 min
Jogging
🚴
0 min
Cycling
🏊
0 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | 442 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | 119 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 31.7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| West Indian pumpkin (phoenix variety) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| West Indian pumpkin (phoenix variety), flesh without skin, steamed, from Martinique | 0 | 1 | 5.6 | 0.1 |
| West Indian pumpkin (phoenix variety), flesh without skin, grated, raw, from Martinique | 0 | 0 | 3.5 | 0 |
| West Indian pumpkin (phoenix variety), flesh without skin, frozen, steamed, from Martinique | 0 | 0 | 4.4 | 0 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.