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Wheat (seitan) and vegetable patty
Every value below adapts to the amount you pick.
Calories
204kcal
Protein
12.5g
Carbohydrates
20.8g
Fat
7.1g
Nutritional value
| Calories | 204 kcal |
| Protein | 12.5 g |
| Carbohydrates | 20.8 g |
| of which sugars | 3.97 g |
| Fat | 7.1 g |
| of which saturated | 0.73 g |
| Fibre | 3.1 g |
| Water | 54.6 g |
| Salt | 1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 25%Carbohydrates 42%Fat 32%
How to burn 204 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,758
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42 mg |
| Iron | 1.2 mg |
| Magnesium | 38 mg |
| Phosphorus | 100 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.65 mg |
| Vitamin K1 | 4.63 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.083 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.31 mg |
| Vitamin B6 | 0.049 mg |
| Vitamin B9 | 46.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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