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White asparagus
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Calories
17kcal
Protein
1.4g
Carbohydrates
1.6g
Fat
0.3g
Nutritional value
| Calories | 17 kcal |
| Protein | 1.4 g |
| Carbohydrates | 1.6 g |
| of which sugars | 1.2 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Fibre | 1.3 g |
| Water | 94.9 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 38%Carbohydrates 44%Fat 18%
How to burn 17 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
397
steps
🚶
4 min
Walking
🏃
2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 0.26 mg |
| Magnesium | 7.1 mg |
| Phosphorus | 29 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 0.3 mg |
Vitamins
| Vitamin A | 1.59 µg |
| Vitamin D | not determined |
| Vitamin E | 0.39 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 5.16 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.018 mg |
| Vitamin B3 | 0.15 mg |
| Vitamin B6 | 0.029 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.08 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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