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White chocolate
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Calories
563kcal
Protein
6.2g
Carbohydrates
57.1g
Fat
34.2g
Nutritional value
| Calories | 563 kcal |
| Protein | 6.2 g |
| Carbohydrates | 57.1 g |
| of which sugars | 56 g |
| Fat | 34.2 g |
| of which saturated | 21.3 g |
| Fibre | 1 g |
| Water | 0.81 g |
| Salt | 0.22 g |
| Cholesterol | 23 mg |
Calorie breakdown
Protein 4%Carbohydrates 41%Fat 55%
How to burn 563 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,131
steps
🚶
131 min
Walking
🏃
66 min
Jogging
🚴
77 min
Cycling
🏊
77 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 281 mg |
| Iron | 0.2 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 230 mg |
| Potassium | 350 mg |
| Selenium | 3 µg |
| Zinc | 0.9 mg |
Vitamins
| Vitamin A | 12.8 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.49 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.06 g |
| Omega-3 ALA | 0.071 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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