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White chocolate with nuts and raisins (hazelnuts, almonds, raisins, praline)
Every value below adapts to the amount you pick.
Calories
579kcal
Protein
7.6g
Carbohydrates
48g
Fat
39.1g
Nutritional value
| Calories | 579 kcal |
| Protein | 7.6 g |
| Carbohydrates | 48 g |
| of which sugars | 45.1 g |
| Fat | 39.1 g |
| of which saturated | 21.8 g |
| Fibre | 2.43 g |
| Water | 0.5 g |
| Salt | 0.29 g |
| Cholesterol | — |
Calorie breakdown
Protein 5%Carbohydrates 33%Fat 61%
How to burn 579 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,504
steps
🚶
135 min
Walking
🏃
68 min
Jogging
🚴
79 min
Cycling
🏊
79 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 230 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.77 g |
| Omega-3 ALA | 0.068 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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