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White fish
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Calories
114kcal
Protein
22g
Carbohydrates
0.3g
Fat
2.7g
Nutritional value
| Calories | 114 kcal |
| Protein | 22 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0 g |
| Fat | 2.7 g |
| of which saturated | 0.58 g |
| Fibre | 0 g |
| Water | 73.8 g |
| Salt | 0.28 g |
| Cholesterol | 65.3 mg |
Calorie breakdown
Protein 77%Carbohydrates 1%Fat 22%
How to burn 114 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,659
steps
🚶
27 min
Walking
🏃
13 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26.4 mg |
| Iron | 0.44 mg |
| Magnesium | 29.3 mg |
| Phosphorus | 227 mg |
| Potassium | 334 mg |
| Selenium | 30.1 µg |
| Zinc | 0.61 mg |
Vitamins
| Vitamin A | 7.96 µg |
| Vitamin D | 1.86 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.51 mg |
| Vitamin B1 | 0.066 mg |
| Vitamin B2 | 0.085 mg |
| Vitamin B3 | 2.53 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | 14.9 µg |
| Vitamin B12 | 1.98 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.69 g |
| Omega-3 ALA | 0.034 g |
| Omega-3 EPA | 0.13 g |
| Omega-3 DHA | 0.22 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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