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White fish
Every value below adapts to the amount you pick.
Calories
96kcal
Protein
12g
Carbohydrates
2g
Fat
4g
Nutritional value
| Calories | 96 kcal |
| Protein | 12 g |
| Carbohydrates | 2 g |
| of which sugars | 2 g |
| Fat | 4 g |
| of which saturated | 2.5 g |
| Fibre | 2 g |
| Water | 0 g |
| Salt | 0.58 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 52%Carbohydrates 9%Fat 39%
How to burn 96 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,239
steps
🚶
22 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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