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White fish
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Calories
73kcal
Protein
9.3g
Carbohydrates
3.1g
Fat
2.3g
Nutritional value
| Calories | 73 kcal |
| Protein | 9.3 g |
| Carbohydrates | 3.1 g |
| of which sugars | 2.5 g |
| Fat | 2.3 g |
| of which saturated | 0.69 g |
| Fibre | 1.5 g |
| Water | 83.6 g |
| Salt | 0.7 g |
| Cholesterol | 28 mg |
Calorie breakdown
Protein 53%Carbohydrates 18%Fat 29%
How to burn 73 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,703
steps
🚶
17 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.1 mg |
| Iron | 1 mg |
| Magnesium | 24.2 mg |
| Phosphorus | 99 mg |
| Potassium | 348 mg |
| Selenium | 3.8 µg |
| Zinc | not determined |
Vitamins
| Vitamin A | 38.4 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 1.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.57 g |
| Omega-3 ALA | 0.025 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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