All foods
White fish Bordelaise style (breadcrumbs
Every value below adapts to the amount you pick.
Calories
176kcal
Protein
14.8g
Carbohydrates
5.3g
Fat
10.4g
Nutritional value
| Calories | 176 kcal |
| Protein | 14.8 g |
| Carbohydrates | 5.3 g |
| of which sugars | 1.25 g |
| Fat | 10.4 g |
| of which saturated | 2.3 g |
| Fibre | 1 g |
| Water | 67.5 g |
| Salt | 1.28 g |
| Cholesterol | 51 mg |
Calorie breakdown
Protein 34%Carbohydrates 12%Fat 54%
How to burn 176 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,105
steps
🚶
41 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21.1 mg |
| Iron | 1.2 mg |
| Magnesium | 17.5 mg |
| Phosphorus | 162 mg |
| Potassium | 317 mg |
| Selenium | 4.9 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.9 µg |
| Vitamin E | 2.6 mg |
| Vitamin K1 | not determined |
| Vitamin C | 9.7 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 9.2 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 2.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.88 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.031 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.