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White fish in mustard sauce
Every value below adapts to the amount you pick.
Calories
91kcal
Protein
9.2g
Carbohydrates
5.4g
Fat
3.6g
Nutritional value
| Calories | 91 kcal |
| Protein | 9.2 g |
| Carbohydrates | 5.4 g |
| of which sugars | 0 g |
| Fat | 3.6 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 41%Carbohydrates 24%Fat 36%
How to burn 91 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,122
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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