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White fish in sauce
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Calories
147kcal
Protein
13.2g
Carbohydrates
4.7g
Fat
8.1g
Nutritional value
| Calories | 147 kcal |
| Protein | 13.2 g |
| Carbohydrates | 4.7 g |
| of which sugars | 1.6 g |
| Fat | 8.1 g |
| of which saturated | 1.85 g |
| Fibre | 1.14 g |
| Water | 72.1 g |
| Salt | 1.12 g |
| Cholesterol | 44.5 mg |
Calorie breakdown
Protein 37%Carbohydrates 13%Fat 50%
How to burn 147 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,429
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19.7 mg |
| Iron | 1 mg |
| Magnesium | 19.4 mg |
| Phosphorus | 144 mg |
| Potassium | 326 mg |
| Selenium | 4.59 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.68 µg |
| Vitamin E | 2.18 mg |
| Vitamin K1 | not determined |
| Vitamin C | 9.7 mg |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.038 mg |
| Vitamin B3 | 6.95 mg |
| Vitamin B6 | 0.025 mg |
| Vitamin B9 | 2.5 µg |
| Vitamin B12 | 1.89 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.22 g |
| Omega-3 ALA | 0.086 g |
| Omega-3 EPA | 0.031 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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