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White fish in sorrel sauce
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Calories
111kcal
Protein
11.8g
Carbohydrates
3g
Fat
5.5g
Nutritional value
| Calories | 111 kcal |
| Protein | 11.8 g |
| Carbohydrates | 3 g |
| of which sugars | 2 g |
| Fat | 5.5 g |
| of which saturated | 3.31 g |
| Fibre | 1 g |
| Water | 78.6 g |
| Salt | 0.88 g |
| Cholesterol | 45.6 mg |
Calorie breakdown
Protein 43%Carbohydrates 11%Fat 46%
How to burn 111 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,589
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 40 mg |
| Iron | 0.24 mg |
| Magnesium | 27 mg |
| Phosphorus | 130 mg |
| Potassium | 260 mg |
| Selenium | 50 µg |
| Zinc | 0.33 mg |
Vitamins
| Vitamin A | 38.8 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | 3.6 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.075 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B6 | 0.058 mg |
| Vitamin B9 | 18.8 µg |
| Vitamin B12 | 1.87 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.31 g |
| Omega-3 ALA | 0.025 g |
| Omega-3 EPA | 0.015 g |
| Omega-3 DHA | 0.035 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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