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White or yellow onion
Every value below adapts to the amount you pick.
Calories
39kcal
Protein
1.6g
Carbohydrates
6.7g
Fat
0.3g
Nutritional value
| Calories | 39 kcal |
| Protein | 1.6 g |
| Carbohydrates | 6.7 g |
| of which sugars | 5 g |
| Fat | 0.3 g |
| of which saturated | 0.01 g |
| Fibre | 2.8 g |
| Water | 88.1 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 17%Carbohydrates 75%Fat 8%
How to burn 39 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
910
steps
🚶
9 min
Walking
🏃
5 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 0.24 mg |
| Magnesium | 9.3 mg |
| Phosphorus | 35 mg |
| Potassium | 270 mg |
| Selenium | 20 µg |
| Zinc | 0.21 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | not determined |
| Vitamin E | 0.11 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 2.31 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.022 mg |
| Vitamin B3 | 0.17 mg |
| Vitamin B6 | 0.066 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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